Stroke Correction

Stroke correction is great for swimmers looking to improve technique or skills (e.g. turns or starts) to either be more efficient in the water to make your swimming a little easier, increase your speed for faster times or to prevent injuries that may occur due to poor technique.

Multiple sessions are great for keeping on top of the swimmer with these changes or give time to work on a number of issues without overloading the swimmer in one session.

Who's it for?

Triathlon Focus

Athletes will be provided with tailored advice on how to become more efficient & faster in the water with a one-on-one session focusing on improving elements of their technique.

Coaches will identify specific areas of improvement for the swimmer to work on during the session and in their regular training environment.

Competition Focus

Swimmers can choose to focus their session on any of the 4 strokes – freestyle, butterfly, backstroke or breaststroke as well as starts & turns.

Coaches will highlight issues with technique and provide specific drills to help improve these areas.

Efficiency Focus

Improve your technique with some expert advice on your stroke.

Sessions will cater to the individual which may include breathing, kicking, body position and how to correct any errors for maximum speed and efficiency.

Cost