ADULT SWIM CLINICS

Course 1 - Adult Water Confidence

 Who is the course for?

Non swimmers that have a fear of the water and would like to build confidence and begin the path to learning how to swim.

The weekend intensives are great for those who are time poor or live too far away from our programs to commit to our 6 or 10 week programs. With limited bookings available in programs, the intensives are a great way to be taught all you need to know in short period of time to get you on your learn to swim journey. 

About this course

You’ll learn skills and techniques to help overcome your fears of the water, learn how to float unsupported. You’ll learn how to manoeuvre yourself in the water independently from a floating position to standing up, you’ll then begin the level one foundation skills of floating, gliding, kicking and breathing techniques. 

You’ll receive videos of the skills you’ve been taught to take home so you can continue to practice, helping you to progress through to the next level and closer to your swimming goals. Plus a free swim cap and 20% of the next course or one of our 6 or 10 week courses to ensure you achieve your swimming goals.

The course also sets you up with the foundation to progress into the next course, which provides you with the tools to complete an efficient focused lap of freestyle.


Dates:
Saturday 15th March 2025
10.30am to 12.30pm (part 1)
30min lunch break (or free practice time in the pool)
1.00pm to 3.00pm (part 2)

Cost:
$225 per person

What to bring:
- swimming goggles
- 2 towels
- water bottle 

What you'll receive:
4 hours of coaching from experienced coaches, 1 swim cap, videos of drills as demonstrated during the course, structured practice ideas. 

Course 2 - Adult Learn to Swim

About this course
In this course you will learn the fundamentals of swimming freestyle. Some of these skills can also be used in butterfly, breaststroke, backstroke and treading water. By the end of the course, you would have received an understanding of how to swim freestyle with ease, you will also receive a video package containing all the drills for you to refer back to when practicing, which all have explanations recorded over them.

Some of the skills learnt during the course will also give you the confidence to tread water, participate in supervised snorkelling and gain confidence in deep water, if these are some of your immediate goals.

Who is the course for?

The course is designed for people that are time poor and want to fast track their swimming ability.

Who will be running this course?

The program is conducted by our coaches who have more than 30 years of experience between them. This means you’ll receive an explanation and understanding of the purpose and ideas behind each skill and technique. After the clinic, we will provide you with a link to all the drills taught throughout the clinic, which all have explanations recorded on them to give you the best chance of remembering and executing each one correctly. 

What is the timeline?

7.45am – 8.00am Introduction

8.00am – 9.00am Level 1 (Foundation) 
20min Break Food, rest or practice

9.20am – 11.00am Level 2 (Catch & Propulsion) 
20min Break Food, rest or practice

11.20am – 1.00pm Level 3 (Putting it together & Timing) 

1.00pm – 1.30pm wrap up and finish


Date:
Sunday 16th March 2025
7.45am to 1.30pm

Cost:
$285 per person

What to bring:
- swimming goggles
- 2 towels
- water bottle 

What you'll receive:
Half day of coaching from experienced coaches, 1 swim cap, videos of drills as demonstrated during the course, tips and program ideas to assist in your progression.

Ready to book?

Course 1 - Adult Water Confidence - Booking Tips

Choose Location: Select Coorparoo pool

Choose Service: Adult Water Confidence

Choose Time: Select Sat 15th Mar 2025
Add in personal details to the form, payment & submit

Course 2 - Adult Learn to Swim Clinic - Booking Tips

Choose Location:  Select Coorparoo pool

Choose Service:  Adult Learn to Swim Clinic

Choose Time: Select Sun 16th March 2025
Add in personal details to the form, payment & submit