Gold Squad
Swimmers in our Gold Squad progress to more specialised and challenging training, tailored to their individual goals.
This squad focuses on improving efficiency, incorporating race-paced sets, and developing advanced race strategies for high level competitions. Target meets at this stage include the State and National Age Championships, with local club and Brisbane meets used for race preparation and experience.
While performance is a key focus, we place equal importance on supporting each swimmer’s growth as a young person. We emphasise qualities such as commitment, work ethic, and leadership, providing tools that help them thrive not only in the pool but also in life beyond swimming.
EQUIPMENT REQUIRED
Goggles | Swimming Cap | DMC Short fins | Water bottle | Kickboard | Pull Buoy | Snorkel | Hand & Finger Paddles
Training Times - Coorparoo & Holland Park
| Timetable | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| AM | 5.15am - 7am - Swim at Coorparoo | 5.30am to 6.30am - GYM | No training | 5.30am to 6.30am - GYM | 5.15am - 7am - Swim at Coorparoo | 6am to 7.30am Swim Coorparoo | 8am to 9am - GYM |
| PM | 4.45pm to 7pm - Swim at Coorparoo | 4.45pm to 7pm - Swim at Holland Park | 4.45pm to 7pm - Swim at Holland Park | 4.45pm to 7pm - Swim at Holland Park | No training | No training |
Training Times - Indooroopilly
| Timetable | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| AM | 6.45am to 8am | No training | 6.45am to 8.00am | No training | 6.45am to 8am | 7.15am to 9.00am |
| PM | 4.30pm to 6.45pm | 4.30pm to 6.45pm - Swim | 4.30pm to 6.45pm | 4.30pm to 6.45pm | No training | No training |
Our primary objective is to provide squad sessions that prioritise four key areas.
These areas are integral to creating a positive and secure environment for our swimmers, promoting their development not only in terms of their swimming abilities but also as individuals.
Enjoyment
Technique
Competition
Personal Development
Ready to join us?
Please book a free 15 min assessment with one of our friendly instructors before you
enrol so we can place your child in the correct swimming level.
