Gold Squad
Swimmers in our Gold Squad progress to more specialised and challenging training, tailored to their individual goals.
This squad focuses on improving efficiency, incorporating race-paced sets, and developing advanced race strategies for high level competitions. Target meets at this stage include the State and National Age Championships, with local club and Brisbane meets used for race preparation and experience.
While performance is a key focus, we place equal importance on supporting each swimmer’s growth as a young person. We emphasise qualities such as commitment, work ethic, and leadership, providing tools that help them thrive not only in the pool but also in life beyond swimming.
EQUIPMENT REQUIRED
Goggles | Swimming Cap | DMC Short fins | Water bottle | Kickboard | Pull Buoy | Snorkel | Hand & Finger Paddles
Training Times
Coorparoo
MONDAY
AM - 5.15am to 7.30am
PM - 4.15pm to 7.00pm
TUESDAY
PM - 4.15pm to 7.00pm
WEDNESDAY
PM - 4.15pm to 7.00pm
THURSDAY
AM - 5.15am to 7.30am (MUSGRAVE POOL) (coach invite only)
PM - 4pm to 6.15pm
FRIDAY
AM - 5.15am to 7.30am
PM - 3.15pm to 5pm (Skills & drills)
SATURDAY
AM - 6.15am to 9.15am
Holland Park
MONDAY
AM - 6.45am – 8.00am
PM - 4.45pm – 7.00pm
TUESDAY
AM - 6.00am to 7.00am (strength only, no swim)
PM - 4.45pm – 7.00pm
WEDNESDAY
AM - NO AM SESSION
PM - 4.45pm – 6.30pm
THURSDAY
AM - 5.15am to 7.15am (MUSGRAVE POOL) (coach invite only)
PM - 4.45pm – 7.00pm
FRIDAY
AM - 6.45am – 8.00am
SATURDAY
AM: 6.15am to 9.00am (COORPAROO POOL)
Indooroopilly
MONDAY
AM - 6.45am to 8.00am
PM - 4.30pm to 6.45pm
TUESDAY
PM - 4.30pm to 6.45pm
WEDNESDAY
AM - 6.45am to 8.00am
PM - 4.30pm to 6.45pm
THURSDAY
AM - 5.15am to 7.15am (MUSGRAVE POOL) (coach invite only)
PM - 4.30pm to 6.45pm
FRIDAY
AM - 6.45am to 8.00am
PM - 3.15pm to 5.00pm (Skills & Drills)
SATURDAY
AM - 7.15am to 9.00am
Fees
| Squad | 1 swim per wk | Unlimited swims |
|---|---|---|
| Development | $84 per mth | $144.25 per mth |
| Bronze | $100 per mth | $167 per mth |
| Silver | X | $187.75 per mth |
| Gold | X | $196 per mth |
Participation in the squad system is considered to be an annual involvement; therefore the total fees for the year have been averaged out to produce the monthly amount, with the same monthly fee being payable for all 12 months of the year. This consistent monthly fee is applicable throughout all 12 months, irrespective of school holidays or training pauses, ensuring a steady monthly charge.
Our primary objective is to provide squad sessions that prioritise four key areas.
These areas are integral to creating a positive and secure environment for our swimmers, promoting their development not only in terms of their swimming abilities but also as individuals.
Enjoyment
Technique
Competition
Personal Development
Ready to join us?
Please book a free 15 min assessment with one of our friendly instructors before you
enrol so we can place your child in the correct swimming level.
