Silver Squad
Swimmers aim for a higher level of fitness in Silver squad where they understand the mechanics and purpose of the stroke and can facilitate their own adjustments.
We build on self-confidence and provide regular positive feedback, highlighting their progress and achievements to reinforce the idea that effort through technique and intensity leads to improvement.
EQUIPMENT REQUIRED
Goggles | Swimming cap | Short fins | Water bottle | Kickboard | Pull Buoy | Snorkel | Active clothing & footwear
Training Times - Coorparoo
| Timetable | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| AM | No training | 6.45am to 8.15am (includes land) | No training | 6.45am to 8.15am (includes land) | No training | 5.30am to 7.30am Musgrave |
| PM | 4.15pm to 5pm (land) 5pm to 7pm (swim) | 3.15pm to 4pm (land) 4pm to 5.30pm (swim) | 4.15pm to 5pm (land) 5pm to 6.30pm (swim) | 3.15pm to 4pm (land) 4pm to 5.30pm (swim) | 3.15pm to 4pm (land) 4pm to 5pm (skills)* | No training |
* Skills & Drills on a Friday afternoon runs at Coorparoo pool. Coaches focus on starts, turns, underwater work and general swimming skills.
Training Times - Holland Park
| Timetable | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| AM | 6.45am to 8am (includes land) | No training | 6.45am to 8am (includes land) | No training | 6.45am to 8am (includes land) | Musgrave or 7.45am to 8.45am Coorparoo |
| PM | Coorparoo session | 4.15pm to 6.30pm (includes land) | Coorparoo session | 4.15pm to 6.30pm (includes land) | Coorparoo Skills | No training |
* Skills & Drills on a Friday afternoon runs at Coorparoo pool. Coaches focus on starts, turns, underwater work and general swimming skills.
Training Times - Indooroopilly
| Timetable | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| AM | 6.45am to 8am (includes land) | No training | 6.45am to 8am (includes land) | No training | 6.45am to 8am (includes land) | 7am to 8.45am (7am to 7.15am stretching | 7.15am to 8.45am swim) |
| PM | 3.15pm to 5.45pm (3.15 to 4pm land | 4pm to 5.45pm swim) | 3.15pm to 5.45pm (3.15 to 4pm land | 4pm to 5.45pm swim) | 3.15pm to 5.45pm (3.15 to 4pm land | 4pm to 5.45pm swim) | 3.15pm to 5.45pm (3.15 to 4pm land | 4pm to 5.45pm swim) | 3.15pm to 4pm (land) 4pm to 5pm (skills) | No training |
* Skills & Drills on a Friday afternoon runs at Indooroopilly pool. Coaches focus on starts, turns, underwater work and general swimming skills.
Can't make it to the pool for 3.15pm? No problems
Our strength & warm up program is not compulsory for Silver & Bronze squad swimmers. If you are travelling from another area & can't make it to the pool for 3.15pm, we have plenty of swimmers who just attend the swim component of the session. Simply skip the land warm up & turn up ready to swim!
Our primary objective is to provide squad sessions that prioritise four key areas.
These areas are integral to creating a positive and secure environment for our swimmers, promoting their development not only in terms of their swimming abilities but also as individuals.
Enjoyment
Technique
Competition
Personal Development
Ready to join us?
Please book a free 15 min assessment with one of our friendly instructors before you
enrol so we can place your child in the correct swimming level.
