Level Objectives

Training Times

Coorparoo

Mondays - 3.15pm to 5.30pm* (3.15pm to 4pm land warm up | 4pm to 5.30pm swim)

Tuesdays - 6.45am to 8.15am* (includes 45min land warm up) OR 3.15pm to 5.30pm* (3.15pm to 4pm land warm up | 4pm to 5.30pm swim)

Wednesdays - 3.15pm to 5.30pm* (3.15pm to 4pm land warm up | 4pm to 5.30pm swim)

Thursdays - 6.45am to 8.15am* (includes 45min land warm up) OR 3.15pm to 5.30pm* (3.15pm to 4pm land warm up | 4pm to 5.30pm swim)

Fridays - 3.15pm to 5pm (Skills & drills) (3.15pm to 4pm land warm up | 4pm to 5.00pm swim)

Saturdays - 6.15am to 9.00am (6.30am to 7am strength training | 7am to 8.45am swim | 8.45am to 9.00am cool down)

Holland Park

Mondays - 6.45am to 8am (includes 45min land warm up) OR 4.15pm to 6.30pm* (4.15pm to 5pm land warm up | 5pm to 6.30pm swim)

Tuesdays -  4.15pm to 6.30pm* (4.15pm to 5pm land warm up | 5pm to 6.30pm swim)

Wednesdays - 6.45am to 8am (includes 45mins land warm up) OR 4.15pm to 6.30pm* (4.15pm to 5pm land warm up | 5pm to 6.30pm swim)

Thursdays - 4.15pm to 6.30pm* (4.15pm to 5pm land warm up | 5pm to 6.30pm swim)

Fridays - 6.45am to 8.00am (includes 45min land warm up)

Indooroopilly

Mondays - 6.45am to 8.00am*  OR 3.15pm to 5.45pm* (3.15pm to 4pm land warm up | 4pm to 5.45pm swim)

Tuesdays - 3.15pm to 5.45pm* (3.15pm to 4pm land warm up | 4pm to 5.45pm swim)

Wednesdays - 6.45am to 8.00am* OR 3.15pm to 5.45pm* (3.15pm to 4pm land warm up | 4pm to 5.45pm swim)

Thursdays - 3.15pm to 5.45pm* (3.15pm to 4pm land warm up | 4pm to 5.45pm swim)

Fridays - 6.45am to 8.00am* OR 3.15pm to 5.00pm (Skills & Drills)

Saturdays - 7.15am to 9.00am (7.15am to 7.30am stretching   7.30am to 8.45am Swim | 8.45am to 9.00am cool down)

* denotes sessions that include land training which entails team building games, warm up activities, strength and stretching before the swim component. Also allows time for swimmers from other schools to arrive to the pool before the swim training commences.