Bronze Squad
In Bronze squad swimmers start developing the ability to swim with good technique more consistently.
We introduce concepts such as why we swim certain drills and the association between intensity and improvement. We aim to balance learning & enjoyment in this squad.
EQUIPMENT REQUIRED
Goggles | Swimming Cap | Short fins | Water bottle | Kickboard | Pull Buoy | Snorkel | Active clothing & footwear
Training Times - Coorparoo
| Timetable | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| AM | No training | 6.45am to 8am | No training | 6.45am to 8am | No training | 7.45am to 8.45am |
| PM | 3.15pm to 4pm (land) 4pm to 5pm (swim) | 3.15pm to 4pm (land) 4pm to 5pm (swim) | 3.15pm to 4pm (land) 4pm to 5pm (swim) | 3.15pm to 4pm (land) 4pm to 5pm (swim) | 3.15pm to 4pm (land) 4pm to 5pm (skills)* | No training |
* Skills & Drills on a Friday afternoon runs at Coorparoo pool, it includes land training from 3.15pm to 4pm and swim from 4pm to 5pm. All squads swim together and coaches focus on starts, turns, underwater work and general swimming skills. Swimmers from Holland Park are more than welcome to join.
Training Times - Holland Park
| Timetable | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| AM | 6.45am to 8am | No training | 6.45am to 8am | No training | 6.45am to 8am | Coorparoo |
| PM | 3.15pm to 4pm (land) 4pm to 5pm (swim) | 3.15pm to 4pm (land) 4pm to 5pm (swim) | 3.15pm to 4pm (land) 4pm to 5pm (swim) | 3.15pm to 4pm (land) 4pm to 5pm (swim) | 3.15pm to 4pm (land) 4pm to 5pm (skills) | No training |
* Skills & Drills on a Friday afternoon runs at Coorparoo pool, it includes land training from 3.15pm to 4pm and swim from 4pm to 5pm. All squads swim together and coaches focus on starts, turns, underwater work and general swimming skills. Swimmers from Holland Park are more than welcome to join.
Training Times - Indooroopilly
| Timetable | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| AM | 6.45am to 8am | No training | 6.45am to 8am | No training | 6.45am to 8am | 7.30am to 8.30am |
| PM | 3.15pm to 4pm (land) 4pm to 5.15pm (swim) | 3.15pm to 4pm (land) 4pm to 5.15pm (swim) | 3.15pm to 4pm (land) 4pm to 5.15pm (swim) | 3.15pm to 4pm (land) 4pm to 5.15pm (swim) | 3.15pm to 4pm (land) 4pm to 5pm (skills)* | No training |
* Skills & Drills on a Friday afternoon runs at Indooroopilly pool. Coaches focus on starts, turns, underwater work and general swimming skills.
Training Times - Wishart
| Timetable | Monday | Tuesday | Wednesday | Thursday |
|---|---|---|---|---|
| AM | No training | 6.45am to 8am | No training | 6.45am to 8am |
| PM | 3.45pm to 4.45pm (swim) | 3.45pm to 4.45pm (swim) | 3.45pm to 4.45pm (swim) | 3.45pm to 4.45pm (swim) |
Can't make it to the pool for 3.15pm? No problems
Our strength & warm up program is not compulsory for Bronze & Silver squad swimmers. If you are travelling from another area & can't make it to the pool for 3.15pm, we have plenty of swimmers who just attend the swim component of the session. Simply skip the land warm up & turn up ready to swim!
Our primary objective is to provide squad sessions that prioritise four key areas.
These areas are integral to creating a positive and secure environment for our swimmers, promoting their development not only in terms of their swimming abilities but also as individuals.
Enjoyment
Technique
Competition
Personal Development
Ready to join us?
Please book a free 15 min assessment with one of our friendly instructors before you
enrol so we can place your child in the correct swimming level.
