GOLD

Gold Squad

Level Objectives

Equipment Required

Goggles
Swimming cap
DMC Short fins
Kick board
Pull buoy
Water bottle
Hand paddles
Snorkel

Focus

Race specific training sets designed to push & challenge swimmers mentally & physically.

Commitment

For competitive swimmers only (requires 4 swim sessions per week).

Advanced +

Most advanced level of our squad program. Designed for State & National level competitors.

Training Times

Coorparoo


MONDAY

AM - 5.15am to 7.30am

PM - 4.15pm to 7.00pm


TUESDAY

PM - 4.15pm to 7.00pm


WEDNESDAY

PM - 4.15pm to 7.00pm


THURSDAY

AM - 5.15am to 7.30am (MUSGRAVE POOL) (coach invite only)

PM - 4pm to 6.15pm


FRIDAY

AM - 5.15am to 7.30am

PM - 3.15pm to 5pm (Skills & drills)


SATURDAY

AM - 6.15am to 9.15am


Holland Park


MONDAY

AM - 6.45am – 8.00am

PM - 4.45pm – 7.00pm

 

TUESDAY

AM - 6.00am to 7.00am (strength only, no swim)

PM - 4.45pm – 7.00pm

 

WEDNESDAY

AM - NO AM SESSION

PM - 4.45pm – 6.30pm

 

THURSDAY

AM - 5.15am to 7.15am (MUSGRAVE POOL) (coach invite only)

PM - 4.45pm – 7.00pm

 

FRIDAY

AM - 6.45am – 8.00am


SATURDAY

AM: 6.15am to 9.00am (COORPAROO POOL)


Indooroopilly


MONDAY

AM - 6.45am to 8.00am

PM - 4.30pm to 6.45pm

TUESDAY

PM - 4.30pm to 6.45pm


WEDNESDAY

AM - 6.45am to 8.00am

PM - 4.30pm to 6.45pm


THURSDAY

AM - 5.15am to 7.15am (MUSGRAVE POOL) (coach invite only)

PM - 4.30pm to 6.45pm


FRIDAY

AM - 6.45am to 8.00am

PM - 3.15pm to 5.00pm (Skills & Drills)


SATURDAY

AM - 7.15am to 9.00am

Ready to join us?

Please book a free 15 min assessment with one of our friendly instructors before you

enrol so we can place your child in the correct swimming level.

BOOK AN ASSESSMENT
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