12 Week Program

Our online coaching 12 week program involves sending in video footage of your stroke (we will show you how to film correctly). We then review the footage and record our analysis onto your video and send it back to you, along with instruction, drills and suggested sets to correct any technique issues.

After 3 weeks we ask you to send another video in so that we can review your improvement. We will then provide you with the next phase of drills, instructions and sets.

This process will be repeated at the 6, 9 and 12 week stage to ensure a steady and gradual improvement.

Coaching Check Up

Our Coaching Check-Up is designed for competent swimmers that are looking to fine-tune their technique, or simply check to see if there are any adjustments that can be made to improve efficiency or increase speed.

These Check-Ups are a great gift idea for those that compete in any swimming related events. There is always something to be improved upon, no matter how competent a swimmer you may be.

Program Coach

Our Program Coach provides personalised training programs for you to follow on a week by week basis. We provide weekly programs to ensure sessions are in line with competitions, illness, injuries, fatigue and general life interruptions. Programs will also be developed in accordance with level of ability, fitness and enjoyment factor.

Ben will always be available via mobile or email with any questions you may have regarding the programs.

12 Week Program

$199once-off
  • Video analysis of your stroke
  • Recorded analysis on your video to refer back to
  • Drills and instruction for areas of your stroke that need correcting
  • Suggested training sets
  • Test sets to measure improvement
  • Access to Ben Geard for and questions or further instruction

Coaching Check-Up

$99once-off
  • Video analysis of your stroke
  • Recorded analysis on your video to refer back to
  • Drills and instruction for areas of your stroke that need correcting
  • Suggested training sets

Program Coach

$4995monthly - 2 sessions
$5995monthly - 3 sessions
$6995monthly - 4 sessions
  • Personalized progressive programs weekly
  • Access to Ben for Program questions or discussions
  • Test sets for measurement

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