12 Week Program
After 3 weeks we ask you to send another video in so that we can review your improvement. We will then provide you with the next phase of drills, instructions and sets.
This process will be repeated at the 6, 9 and 12 week stage to ensure a steady and gradual improvement.
Coaching Check Up
These Check-Ups are a great gift idea for those that compete in any swimming related events. There is always something to be improved upon, no matter how competent a swimmer you may be.
Ben will always be available via mobile or email with any questions you may have regarding the programs.