Element Training Squad
This squad for those who like a challenge and can swim laps confidently or have some swim fitness. Time frames used in the session include:

50s ranging from 50sec to 1.20 cycles
100s ranging from 1.30sec to 2.30 cycles

Swimmers can use fins and can always rest when needed. You are the master of your own session and the coach will push you if like to be. Sessions can consist of aerobic work including 100’s, 200’s and 400’s, anaerobic work including 50’s or 100 efforts with adequate rest, power and resistant training and speed.

Our sessions are also designed to have element of fun and variety to ensure you don’t get bored. We encourage good social side to the squad to give you the opportunity to meet other like-minded people.

Element Ezy Squad
For those social butterflies who simply enjoy a swim and don’t want the pressure of speed machines around you. This is also an entry level squad for our adults who have just learnt how to swim. These sessions allow for technique help through drills and assistance from the coach. This session still has its challenges but more fun and social based, the intensity for the majority is low and aims to give you a workout without draining you for the rest of the day or evening.

Element Tri Squad
This squad includes longer distance sets for triathlon or open water swim training, or simply for people who like longer more aerobic sets. There is still a great social aspect to this squad and is a great opportunity to be around other triathletes who are training up for their first entry level triathlon to those training for an ironman.